{"id":5947,"date":"2023-06-26T02:01:02","date_gmt":"2023-06-26T02:01:02","guid":{"rendered":"https:\/\/frostngoodness.com\/?page_id=5947"},"modified":"2024-07-11T21:27:45","modified_gmt":"2024-07-11T21:27:45","slug":"molokhia","status":"publish","type":"page","link":"https:\/\/www.taleensfood.com\/fr\/molokhia\/","title":{"rendered":"Molokhia"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"5947\" class=\"elementor elementor-5947\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d98e03f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d98e03f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f7d540\" data-id=\"1f7d540\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9572cf elementor-widget elementor-widget-spacer\" data-id=\"a9572cf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-653cc25 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"653cc25\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07635f4\" data-id=\"07635f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8873dfd elementor-widget elementor-widget-heading\" data-id=\"8873dfd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Taleen's Molokhia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dd08cx elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dd08cx\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae5748a\" data-id=\"ae5748a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe0145e elementor-widget elementor-widget-text-editor\" data-id=\"fe0145e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Taleen&#8217;s brings you the tastiest and most nutritious frozen molokhia available in the market.<\/strong><\/p><p><strong>Notre molokhia est soigneusement cultiv\u00e9e et fabriqu\u00e9e pour vous assurer d'obtenir le go\u00fbt oriental riche et authentique que vous aimez \u00e0 chaque fois.<\/strong><\/p><p><strong>Molokhia contient \u00e9galement une gamme de compos\u00e9s organiques qui favorisent une bonne sant\u00e9 et une quantit\u00e9 importante de fibres alimentaires, ce qui favorise la sant\u00e9 digestive et vous aide \u00e0 vous sentir rassasi\u00e9 et satisfait apr\u00e8s les repas.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f0685 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"d5f0685\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gardez congel\u00e9 en dessous de -18 C<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15921a2\" data-id=\"15921a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05a7b34 elementor-widget elementor-widget-image\" data-id=\"05a7b34\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"961\" src=\"https:\/\/www.taleensfood.com\/wp-content\/uploads\/2024\/06\/Molokhia-768x961.png\" class=\"attachment-medium_large size-medium_large wp-image-6785\" alt=\"\" srcset=\"https:\/\/www.taleensfood.com\/wp-content\/uploads\/2024\/06\/Molokhia-768x961.png 768w, https:\/\/www.taleensfood.com\/wp-content\/uploads\/2024\/06\/Molokhia-240x300.png 240w, https:\/\/www.taleensfood.com\/wp-content\/uploads\/2024\/06\/Molokhia-819x1024.png 819w, https:\/\/www.taleensfood.com\/wp-content\/uploads\/2024\/06\/Molokhia-1228x1536.png 1228w, https:\/\/www.taleensfood.com\/wp-content\/uploads\/2024\/06\/Molokhia-1637x2048.png 1637w, https:\/\/www.taleensfood.com\/wp-content\/uploads\/2024\/06\/Molokhia-10x12.png 10w, https:\/\/www.taleensfood.com\/wp-content\/uploads\/2024\/06\/Molokhia-1320x1651.png 1320w, https:\/\/www.taleensfood.com\/wp-content\/uploads\/2024\/06\/Molokhia.png 1870w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4fb6e elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"cf4fb6e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"mailto:info@taleensfood.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Demandez votre devis maintenant !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae8344e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae8344e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-a48bd39\" data-id=\"a48bd39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2816cba elementor-widget elementor-widget-heading\" data-id=\"2816cba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Types d'emballage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-8ac26ec\" data-id=\"8ac26ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1fe8cb elementor-widget elementor-widget-image-box\" data-id=\"b1fe8cb\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">400 g<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-ae9a561\" data-id=\"ae9a561\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f380c26 elementor-widget elementor-widget-image-box\" data-id=\"f380c26\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">1 Kilo<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3a30392\" data-id=\"3a30392\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06af783 elementor-widget elementor-widget-image-box\" data-id=\"06af783\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">2,5 kilo<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4c8f21e\" data-id=\"4c8f21e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d142c02 elementor-widget elementor-widget-image-box\" data-id=\"d142c02\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">10 kilo<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7310f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7310f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92a8900\" data-id=\"92a8900\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9da6bf2 elementor-widget elementor-widget-spacer\" data-id=\"9da6bf2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-093f8ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"093f8ae\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebd121f\" data-id=\"ebd121f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-903b700 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"903b700\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c34f17\" data-id=\"3c34f17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82d95ac elementor-widget elementor-widget-heading\" data-id=\"82d95ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Types &amp; Cuts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-227fdbd\" data-id=\"227fdbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d31fb6f elementor-widget elementor-widget-heading\" data-id=\"d31fb6f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minced <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-61cebf1\" data-id=\"61cebf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35490d0 elementor-widget elementor-widget-heading\" data-id=\"35490d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leaves<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-yslnxjp elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"yslnxjp\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7882748\" data-id=\"7882748\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fc6712 elementor-widget elementor-widget-heading\" data-id=\"9fc6712\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plus \u00e0 savoir ?!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631b990 elementor-widget elementor-widget-accordion\" data-id=\"631b990\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1031\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1031\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Vitamines dans Molokhia?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1031\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1031\"><div class=\"Message_botMessageBubble__CPGMI\"><div class=\"Markdown_markdownContainer__UyYrv\"><p>Molokhia, is a <a class=\"MarkdownLink_linkifiedLink__KxC9G\">l\u00e9gume vert feuillu<\/a>\u00a0qui est couramment utilis\u00e9 dans\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">Moyen-Orient<\/a>\u00a0et la cuisine nord-africaine. Voici quelques-unes des vitamines pr\u00e9sentes dans la molokhia :<\/p><ol><li><p>Vitamine A : Molokhia est une bonne source de\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">vitamine A<\/a>, ce qui est important pour maintenir une vision, une peau et une fonction immunitaire saines. Une tasse de molokhia cuite contient environ 3440 UI de vitamine A.<\/p><\/li><li><p>Vitamine C : Molokhia est \u00e9galement une bonne source de\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">vitamine C<\/a>, ce qui est important pour maintenir une bonne sant\u00e9\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">syst\u00e8me immunitaire<\/a>, la peau et la cicatrisation des plaies. Une tasse de molokhia cuite contient environ 13,2 mg de vitamine C.<\/p><\/li><li><p>Vitamine E : Molokhia contient une petite quantit\u00e9 de\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">vitamine E<\/a>, ce qui est important pour maintenir une peau, des yeux et une fonction immunitaire sains. Une tasse de molokhia cuite contient environ 0,3 mg de vitamine E.<\/p><\/li><li><p>Vitamines B : Molokhia contient une vari\u00e9t\u00e9 de vitamines B, qui sont importantes pour la production d'\u00e9nergie,\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">fonction c\u00e9r\u00e9brale<\/a>, et\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">production saine de globules rouges<\/a>. Une tasse de molokhia cuite contient de petites quantit\u00e9s de thiamine, riboflavine, niacine,\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">vitamine B6<\/a>, et folate.<\/p><\/li><\/ol><p>Dans l'ensemble, la molokhia est un l\u00e9gume nutritif qui fournit une vari\u00e9t\u00e9 de vitamines essentielles \u00e0 une bonne sant\u00e9, avec un accent particulier sur la vitamine A et la vitamine C.<\/p><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1032\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1032\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Des min\u00e9raux \u00e0 Molokhia ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1032\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1032\"><p>Molokhia est un <a class=\"MarkdownLink_linkifiedLink__KxC9G\">l\u00e9gume vert feuillu<\/a>\u00a0qui est couramment utilis\u00e9 dans\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">Moyen-Orient<\/a>\u00a0et la cuisine nord-africaine. Voici quelques-uns des min\u00e9raux trouv\u00e9s dans la molokhia :<\/p><ol><li><p>Fer : Molokhia est une bonne source de fer, qui est important pour la production saine de globules rouges. Une tasse de molokhia cuite contient environ 2,7 mg de fer.<\/p><\/li><li><p>Calcium : Molokhia contient \u00e9galement une petite quantit\u00e9 de calcium, qui est important pour la sant\u00e9 des os et des dents, la fonction nerveuse et la fonction musculaire. Une tasse de molokhia cuite contient environ 90 mg de calcium.<\/p><\/li><li><p>Magn\u00e9sium : Molokhia est une bonne source de magn\u00e9sium, ce qui est important pour la sant\u00e9\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">d\u00e9veloppement osseux<\/a>,\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">fonction nerveuse<\/a>, et la fonction musculaire. Une tasse de molokhia cuite contient environ 70 mg de magn\u00e9sium.<\/p><\/li><li><p>Potassium : Molokhia contient une petite quantit\u00e9 de potassium, qui est important pour maintenir une tension art\u00e9rielle saine, la fonction nerveuse et musculaire et la sant\u00e9 cardiaque. Une tasse de molokhia cuite contient environ 98 mg de potassium.<\/p><\/li><li><p>Zinc : Molokhia contient une petite quantit\u00e9 de\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">zinc<\/a>, ce qui est important pour\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">fonction immunitaire<\/a>,\u00a0<a class=\"MarkdownLink_linkifiedLink__KxC9G\">cicatrisation<\/a>, et une croissance et un d\u00e9veloppement sains. Une tasse de molokhia cuite contient environ 0,6 mg de zinc.<\/p><\/li><\/ol><p>Dans l'ensemble, le molokhia est un l\u00e9gume nutritif qui fournit une vari\u00e9t\u00e9 de min\u00e9raux essentiels \u00e0 une bonne sant\u00e9, avec un accent particulier sur le fer et le magn\u00e9sium.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1033\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1033\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">R\u00e9colte saisonni\u00e8re de Molokhia ?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1033\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1033\"><p>Juin \u2013 Juillet \u2013 Ao\u00fbt \u2013 Septembre<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0283392 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0283392\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec07655\" data-id=\"ec07655\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f934f4 elementor-widget elementor-widget-heading\" data-id=\"7f934f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faites plaisir \u00e0 vos papilles avec de nouvelles recettes !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d6bfdb0\" data-id=\"d6bfdb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81511e0 elementor-widget elementor-widget-video\" data-id=\"81511e0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=0TqTZo0htbQ&amp;pp=ygUYTW9sb2toaWEgcmVjaXBlcyBoZWFsdGh5&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Taleen&#8217;s Molokhia Taleen&#8217;s brings you the tastiest and most nutritious frozen molokhia available in the market. Our molokhia is carefully farmed and manufactured to ensure that you get the rich, authentic oriental taste that you love every time. Molokhia also contains an array of organic compounds that promote good health &amp; a significant amount of [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5947","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.taleensfood.com\/fr\/wp-json\/wp\/v2\/pages\/5947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.taleensfood.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.taleensfood.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.taleensfood.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.taleensfood.com\/fr\/wp-json\/wp\/v2\/comments?post=5947"}],"version-history":[{"count":43,"href":"https:\/\/www.taleensfood.com\/fr\/wp-json\/wp\/v2\/pages\/5947\/revisions"}],"predecessor-version":[{"id":7170,"href":"https:\/\/www.taleensfood.com\/fr\/wp-json\/wp\/v2\/pages\/5947\/revisions\/7170"}],"wp:attachment":[{"href":"https:\/\/www.taleensfood.com\/fr\/wp-json\/wp\/v2\/media?parent=5947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}